# +U share a crumb template

## Something that helped me

Name one idea, person, tool, place, or practice that made a difference.

## When it might help someone else

Describe the situation in plain language. Keep private details out.

## How to start

Offer one small, realistic first action.

## What to remember

Add a kind note you wish someone had given you.

This template is free to copy, edit, and share. Include only information you are comfortable making public.